I’m Jane Sandford, an experienced, registered Clinical Hypnotherapist in Cornwall, with a passion for helping others create lasting change in their lives. I believe that the mind has incredible potential for transformation, and I’m dedicated to helping you tap into that potential through the power of hypnotherapy.
Throughout my career, I’ve seen firsthand the positive impact hypnotherapy can have on people’s lives. Whether it’s overcoming anxiety, managing stress, quitting unwanted habits, or building confidence, I’ve supported many clients in achieving their personal goals. What I love most about this work is the ability to provide a safe, compassionate, and supportive space where you can grow and heal.
Being based in Cornwall, I feel that the tranquil surroundings offer an ideal environment for healing and personal growth. The peace of nature here provides the perfect backdrop for transformation, creating the space for you to achieve your goals and move forward with confidence.
I’m here to help you make the positive changes you’ve been longing for. If you’re ready to take the next step in your journey, I’m here to support you every step of the way.
Qualifications and training
- Clinical Hypnotherapy
- Solution-based Counselling
- Advanced Neuro-linguistic Programming (NLP)
- Stress Management
- Advanced Emotional Freedom Technique (EFT)
- Advanced Thought Field Therapy (TFT)
- Silva Method Graduate
- Life Purpose Coaching
“I feel very lucky to have found Jane. She has a very gentle and calming influence on me. I now sleep much better which is priceless to me. I can highly recommend her.”
“Jane is such a lovely lady, she makes you feel so relaxed, I even fell asleep a couple of times during hypnosis, I’ve definitely noticed a reduction in cravings. Would highly recommend!”
“Very professional lady. Jane put me at ease right from the start. Her calming voice is perfect and she helped me to eliminate a problem I’d been suffering with for a number of years. Highly recommend!”
Why choose hypnotherapy?
The power of the mind in healing
As a registered clinical hypnotherapist, I am continuously amazed by the mind’s ability to heal and transform. Over the years, I’ve had the privilege of working with individuals who are seeking change, whether it’s for personal growth, overcoming challenges, or making lasting improvements in their lives. Hypnotherapy has proven to be an incredibly powerful tool in this process. Whether you’re looking to alleviate stress, quit smoking, improve sleep, lose weight, or manage chronic pain, hypnotherapy has been shown to deliver powerful results.
How hypnotherapy works
Hypnotherapy is a therapeutic technique that uses relaxation and focused attention to access the subconscious mind, where many of our habits, behaviours, and beliefs are formed. When you enter a deeply relaxed state, you’re more open to positive suggestions that can help you overcome barriers, break negative patterns, and create new, healthier behaviours.
This process isn’t about being ‘controlled’ – it’s about gaining deeper insight and achieving personal transformation by working with your subconscious mind. It’s a safe, non-invasive method that allows you to access the root of many issues, whether they’re related to stress, anxiety, smoking, or other habits.
The benefits of hypnotherapy
What makes hypnotherapy so effective is its ability to work on both the mind and body. It can help manage stress, reduce anxiety, improve sleep, boost confidence, and even assist with physical pain management. Many clients have found relief from issues such as chronic pain, phobias, and addictions through the use of hypnotherapy.
The subconscious mind is incredibly powerful, and hypnotherapy taps into that power to create lasting change. Studies have shown that it can be particularly effective for people dealing with habits or challenges they feel they can’t change through willpower alone.
A personalised, supportive approach
One of the aspects I love most about hypnotherapy is that it’s a personalised, supportive approach. Every individual is different, and their experiences and struggles are unique. That’s why every session is tailored to your specific needs. Whether you’re looking to break a bad habit, improve your mindset, or tackle something deeper, hypnotherapy can be adapted to suit your goals.
Not a quick fix, but a powerful tool
It’s important to understand that hypnotherapy is not a magic cure-all. It’s not about simply ‘waking up’ with your issues solved. It’s a tool that requires commitment and active participation. Real transformation takes time, but with consistency and an openness to change, hypnotherapy can guide you toward lasting results.
What does hypnotherapy help with?
ADHD, Addiction, Anger Management, Anxiety, Bruxism, Chronic Pain, Confidence and Self-Esteem, Depression, Eating Disorders, Exam and Test Anxiety, Fears and Phobias, Fertility, Grief and Loss, Insomnia and Sleep Disorders, Irritable Bowel Syndrome (IBS), Memory Improvement, Menopause, Motivation and Procrastination, Nail Biting, Pain Management, Panic Attacks, Past-Life Regression, Performance Anxiety (e.g., public speaking), Post-Traumatic Stress Disorder (PTSD), Relationship Issues, Relaxation and Stress Reduction, Self-Improvement and Personal Growth, Smoking Cessation, Sports Performance, Teeth Grinding, Unwanted Habits, Weight Management… and more
Taking the first step
If you’ve ever considered hypnotherapy or are curious about how it could help you, I encourage you to take the first step. It can be the start of a new journey toward self-awareness, healing, and positive change. If you have any questions or would like to explore how hypnotherapy can support you, don’t hesitate to book a FREE consultation today. While my hypnotherapy practice is physically based in Liskeard, South East Cornwall, I also offer online hypnotherapy sessions, helping clients from across Cornwall, the UK, and beyond.