Anxiety Relief

Three individuals holding signs for phobias, including claustrophobia and arachnophobia.

Hypnotherapy for fears and phobias

by Hypnotherapy in Cornwall
3 min read

Fears and phobias can be debilitating, holding you back from fully enjoying life and reaching your potential. Whether it’s a fear of flying, heights, spiders, or public speaking, these anxieties… Read More »Hypnotherapy for fears and phobias

The image portrays a serene woman with dark hair, lying on her side on a white pillow and bed. Her expression is calm and content, symbolising restful and rejuvenating sleep. Soft lighting adds to the tranquil atmosphere, promoting the idea of achieving better sleep.

Hypnotherapy for better sleep

by Hypnotherapy in Cornwall
3 min read

Hypnotherapy for better sleep focuses on achieving a state of deep relaxation and heightened awareness, where the mind is receptive to suggestion.

Man sitting on a sofa, leaning forward with his head in his hands.

Stress and anxiety relief through hypnotherapy

by Hypnotherapy in Cornwall
2 min read

Unlike temporary fixes like medication, hypnotherapy doesn’t just treat the symptoms of stress and anxiety – it helps you address the root cause.